Weigh In record (no journal entry) for 18 January 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2984 kcal
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Fat: 108.17g | Prot: 70.25g | Carb: 436.46g.
Breakfast: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . Lunch: Diet Mountain Dew, Roast Beef Sandwich, Barbecue Potato Chips. Dinner: Diet Mountain Dew, Baked Lays, t.g.i. fridays chicken & broccoli. Snacks/Other: Granola Bar with M&M's, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Milk Chocolate Granola Bars (100 Calorie), Granola Bar with Snickers, animal crackers white fudge. more...
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2211 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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