anicholea's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
151.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
330 kcal Fat: 3.00g | Prot: 10.00g | Carb: 70.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Split Top Wheat Bread, black tea, Orange Juice. more...
losing 7.0 lb a week

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