Weigh In record (no journal entry) for 15 January 2017
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1974 kcal
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Fat: 43.33g | Prot: 88.72g | Carb: 265.81g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Aldi Flapjack, Cucumber (with Peel), Coffee, Tangerine, Tangerine, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Sliced Ham (Extra Lean), Lindt 85% Dark Chocolate, Coffee, Warburtons Toastie, Coffee, Heinz Tomato Soup, Aldi Flapjack. Snacks/Other: Maynards Wine Gums, Granny Smith Apples. more...
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2534 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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