Weigh In record (no journal entry) for 18 January 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1864 kcal
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Fat: 66.64g | Prot: 97.97g | Carb: 228.70g.
Breakfast: Chai Latte, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Chicken Florentine Soup (Medium), Spinach and Cheese Croissant. Dinner: Feisty Feta Spread, Classic Martini with Vodka, Cucumber (with Peel), Pita Bread, French Onion Soup (Large). Snacks/Other: Chocolate Milk (Lowfat), Cracked Peppercorn & Spice flatbread, Brownie. more...
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2216 kcal
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Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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