Weigh In record (no journal entry) for 18 January 2012
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1637 kcal
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Fat: 70.43g | Prot: 86.28g | Carb: 153.89g.
Breakfast: Fuji Apples, Deli Style Sliced Provolone Cheese. Lunch: peiwei fortune cookie, peiwei ginger vinegrette, peiwei chopped salad. Dinner: Graduates Yogurt Melts - Mixed Berries, Deluxe The Original-Style (Medium), Turkey Chef Salad, Flat Bread. Snacks/Other: ginger chews. more...
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2438 kcal
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Activities & Exercise:
Bootcamp - 51 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Driving - 1 hour, Sitting - 6 hours and 35 minutes. more...
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gaining 7.0 lb a week
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