bebematte's Journal, 14 January 2017

Been away. ..for a very long time. I've been really down with my feet and some other major issues. So I'm starting over, completely over.
294.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2017:
1695 kcal Fat: 91.72g | Prot: 67.55g | Carb: 148.63g.   Breakfast: Egg, Cheddar Cheese, Bojangles Country Ham Biscuit. Lunch: Starbucks Doubleshot Vanilla + Energy, Hardee's Apple Turnover, Hardee's Hot Dog, Hardee's Natural Cut French Fries (Small). more...
3424 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
gaining 0.3 lb a week

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Comments 
Welcome back and you'll do it again. Hold on tight.  
14 Jan 17 by member: Walk4Fitbit
Welcome back!!! 
14 Jan 17 by member: John10251
Welcome back to the best health promotion community in the universe. You'll be great. 
14 Jan 17 by member: dcwalker
Welcome back 
14 Jan 17 by member: looper

     
 

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