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Got to go to work in a few hours. Ate something that would hold for many hours. Sick of eating the companies food but on feet for 8 hours have to eat something, plus its free. So try to pick something not so fatty as a snack. I would have hoped with as much running around and constantly being on my feet I would have lost something, but at least I didn't gain.
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152.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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387 kcal
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Fat: 19.00g | Prot: 27.00g | Carb: 28.47g.
Breakfast: Food Club Large Egg, Kraft Velveeta Cheese Slices, Hampton Creek Just Mayo, Private Selection 100% Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed), Butterball Everyday Turkey Breakfast Sausage Patties. more...
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steady weight
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