Weigh In record (no journal entry) for 14 January 2017
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279.8 lb
Lost so far: 12.0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1180 kcal
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Fat: 55.00g | Prot: 40.00g | Carb: 157.00g.
Dinner: Krystal Cheese Krystal, Krystal Regular Fries, Krystal Cheese Krystal, Krystal Cheese Krystal, Krystal Cheese Krystal, Krystal Cheese Krystal. more...
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losing 12.6 lb a week
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