lonecell's Journal, 18 January 2012

215.4 lb Lost so far: 18.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 85.61g | Prot: 71.89g | Carb: 196.32g.   Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Philly Cheesesteak (Regular), French Fries (Medium). Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Raw Almonds, Nachos with Beef, Beans and Cheese. more...

2572 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...