Weigh In record (no journal entry) for 18 January 2012
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246.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2255 kcal
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Fat: 83.80g | Prot: 206.10g | Carb: 186.09g.
Breakfast: Chocolate Protein Shake, Extra Crunchy Super Chunk Peanut Butter, Bananas , Instant Breakfast, Milk (Nonfat) , Extra Fancy Mixed Nuts. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chewy Lowfat Granola Bars, Milk (Nonfat), Extra Crunchy Super Chunk Peanut Butter, Singles Thin Slices, Miracle Whip, Smoked Deli Turkey, 45 Calories and Delightful 100% Multi Grain Bread, Chocolate Protein Shake. more...
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losing 4.2 lb a week
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