Weigh In record (no journal entry) for 13 January 2017
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162.6 lb
Lost so far: 1.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1003 kcal
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Fat: 49.48g | Prot: 59.85g | Carb: 81.18g.
Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine, Baked or Broiled Trout. Lunch: Tangerines (Mandarin Oranges), Bell Peppers, Safeway Frozen Mixed Berries, Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts. Dinner: Acorn Winter Squash, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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2158 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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