Weigh In record (no journal entry) for 14 January 2017
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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356 kcal
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Fat: 15.32g | Prot: 16.03g | Carb: 35.81g.
Breakfast: Orange Juice, Toasted Multigrain Bread, Fried Egg, Coffee-Mate Fat Free French Vanilla Creamer. more...
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losing 0.3 lb a week
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