Weigh In record (no journal entry) for 14 January 2017
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289.8 lb
Lost so far: 23.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1337 kcal
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Fat: 22.78g | Prot: 120.38g | Carb: 165.92g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft Big Slice Colby Jack Cheese. Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Honeycrisp Apples. Dinner: Birds Eye Riced Cauliflower, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Bananas, Bananas, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Bananas, Bananas. more...
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losing 15.4 lb a week
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Bill Jr 30101's weight history
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