Weigh In record (no journal entry) for 18 January 2012
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253.6 lb
Lost so far: 41.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1512 kcal
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Fat: 30.41g | Prot: 43.74g | Carb: 267.00g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Oat Blenders with Honey & Almonds, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, Oatmeal Fruit Stir In. Lunch: Diabetic Friendly Light & Fit Vanilla Cream Yogurt, Chicken with Rice Soup, Saltine Crackers, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Peach Mango Green Tea. Dinner: Raspberry Green Tea, Classic Favorites Broccoli and Cheddar Roasted Potatoes, Classic Favorites Angel Hair Marinara. Snacks/Other: Sugar Free Singles To Go, Mangosteen Acai Immunity Drink mix. more...
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steady weight
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Sgt Eaglebeak's weight history
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