Jasonschofield1's Journal, 14 January 2017

141.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 70.26g | Prot: 80.90g | Carb: 264.80g.   Breakfast: Lindt 85% Dark Chocolate, Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Coffee, Kingsmill Medium Soft White, Scrambled Egg, Coffee. Dinner: Cordial or Liqueur, Sainsbury's Onion Bhajia, Co-Op Naan Bread, GBK Chunky Fries, Lambrini Lambrini Original, Onions, Sharwood's Poppadoms, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Tesco Ready Salted Crisps (18g), Cordial or Liqueur, Quality Street Chocolates, Maynards Wine Gums. more...

4234 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 50 minutes, Showering - 15 minutes, Sexual Activity - 20 minutes, Driving - 40 minutes, Washing Car - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 2 hours and 20 minutes, Shopping - 4 hours, Watching TV/Computer - 5 hours. more...