Colinhiscock's Journal, 18 January 2012

142.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 14.61g | Prot: 47.90g | Carb: 173.39g.   Breakfast: Porridge. Lunch: White Bloomer, Honey Roast Ham, Granary Original Medium Bread. Dinner: Spaghetti, Tinned Tomatoes, Mincemeat. Snacks/Other: Sponge Cake. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...