jknuttall's Journal, 13 January 2017

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Weigh In record (no journal entry) for 13 January 2017

221.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 January 2017:

933 kcal

Fat: 35.73g | Prot: 18.69g | Carb: 133.32g. Breakfast: Publix Corn Muffin. Lunch: White Rice, Amy's Thai Red Curry. Snacks/Other: Starburst Original Fruit Chews, Shortbread Cookies. more...

2565 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jknuttall's Journal, 13 January 2017

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