Weigh In record (no journal entry) for 13 January 2017
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1530 kcal
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Fat: 61.65g | Prot: 70.37g | Carb: 175.64g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kiwi Fruit. Lunch: Trader Joe's Carne Asada, ShopRite Canned White Beans, Amy's Breakfast Scramble. Dinner: Mod Pizza Caspian Pizza. Snacks/Other: Wilbur Wilbur Buds, Starbucks Tazo Chai Tea Latte (Tall), Top Pot Doughnuts Double Trouble Doughnut. more...
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losing 4.2 lb a week
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drchele's weight history
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