Bill Jr 30101's Journal, 13 January 2017

292.0 lb Lost so far: 21.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 34.35g | Prot: 182.86g | Carb: 56.56g.   Breakfast: Boar's Head EverRoast Oven Roasted Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: MusclePharm Combat Powder - Vanilla, Foster Farms Chicken Tenderloins. Dinner: Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, MusclePharm Combat Powder - Vanilla. Snacks/Other: Publix Mixed Berries, Kraft Big Slice Colby Jack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Honeycrisp Apples. more...

3387 kcal

Activities & Exercise: Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...