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I had found I was only losing very small bits of weight like .2-.4 lbs.. id realized that although I was getting my macro percentages right I was indeed not getting enough fat. I was averaging about 80g so I upped it to 100g the other day and it's dropping a lb or more a day. It's funny because I've been helping a few ppl learn and try keto and I keep saying you need to up your fat.. it's not enough you won't lose if it's not high enough lol sometimes you really need to take your own advice! Today I am the same weight I was for vacation last year.. with 6.5 weeks to go. I'd like to hit my first goal of 150 by then. 13.6 to go!
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163.6 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2017:
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1011 kcal
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Fat: 93.46g | Prot: 34.01g | Carb: 14.92g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Young Green Onions, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Spectrum Organic Virgin Coconut Oil, Hatfield Bacon, Creamy broccoli bacon bake. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices, Coffee, Hormel Thick Slice Pepperoni. more...
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losing 7.0 lb a week
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 Comments
You seem to be doing really well with your macro balance.I find getting the level of fat high enough difficult, I intend to try fat bombs. I can't get my head around bulletproof coffee - the idea of adding extra fat to a drink just seems wrong. I've moved onto double cream in my coffee today as it doesn't have the carbs (sugar) that milk does. I try to eat in a short period of time intermittent fasting of 18 hours not eating (including while asleep) and 6 hours of eating a day seems to suit me. I'm still fighting the carbs though.
13 Jan 17 by member: minitata
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I dont eat fat bombs, I am not a sweets person and the savory ones do not appeal to me.. I do 16:8 IF. I do spend time educating my self on my WOE. I find things easier to do if I understand how it works. Then I find recipes with proper fat, protein, and carbs to fit me.
13 Jan 17 by member: TheLovelyMrsG
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I'm still feeling my way with IF and sorting out a WOE that suits. Thanks for your reply.
13 Jan 17 by member: minitata
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it gets easier with time :) Best wishes
13 Jan 17 by member: TheLovelyMrsG
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Love that sweet little piggy! I tried higher protein a while back with lower (not low) fat and it didn't work for ME. Once I added back in my coconut oil in coffee weight moved again...The funny thing is I just use a little bit, but that seems to be all I needed...
13 Jan 17 by member: Rckc
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Ha RCkc thats also what I did!
13 Jan 17 by member: TheLovelyMrsG
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Well..folks, since I've been stuck for some time., I will try the coconut oil in the coffee thing and see where it goes. Thanks.
13 Jan 17 by member: brisbee
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