xohhjeez's Journal, 17 January 2012

very shocked that im almost down to 140. guilty after eating moes and seeing how many calories were in one meal. guess moes is off my list of things to eat.

141.3 lb Lost so far: 27.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 70.25g | Prot: 59.00g | Carb: 159.25g.   Lunch: Everything Bagel. Dinner: Queso & Chips (Side), Flour Tortilla John Coctosan Quesadilla - Chicken. more...

1804 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...