Weigh In record (no journal entry) for 12 January 2017
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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792 kcal
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Fat: 14.90g | Prot: 42.54g | Carb: 127.27g.
Breakfast: Cafe Con Leche (with Sugar). Dinner: Fruit Smoothie Drink, Albertsons French Bread, Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos). more...
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losing 0.8 lb a week
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