Weigh In record (no journal entry) for 17 January 2012
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352.5 lb
Lost so far: 31.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1556 kcal
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Fat: 72.67g | Prot: 87.76g | Carb: 124.90g.
Breakfast: Cantaloupe Melons, Pineapple, Light Soft Spread, English Muffin, Fried Egg. Lunch: Ketchup, Horseradish Sauce, White Bread, Turkey Kielbasa. Dinner: Red Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Crushed Tomatoes (Canned), Ground Beef (80% Lean / 20% Fat), Part Skim Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Healthy Harvest Whole Wheat Lasagna Noodles. Snacks/Other: Toffee Nut Cookie. more...
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losing 1.8 lb a week
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mamajoann's weight history
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