Weigh In record (no journal entry) for 12 January 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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292 kcal
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Fat: 27.00g | Prot: 11.02g | Carb: 3.76g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Sausage Links, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 24.5 lb a week
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