Weigh In record (no journal entry) for 12 January 2017
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240.5 lb
Lost so far: 5.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1541 kcal
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Fat: 49.57g | Prot: 79.91g | Carb: 193.74g.
Breakfast: Boiled Egg. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Black Olives, Goya Black Beans, Tostitos Medium Salsa, Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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losing 10.5 lb a week
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