Weigh In record (no journal entry) for 12 January 2017
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1593 kcal
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Fat: 74.95g | Prot: 68.05g | Carb: 171.98g.
Breakfast: Kiwi Fruit, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Ellenos Lemon Curd Yogurt. Dinner: Fajita with Chicken and Vegetables, Guacamole, Tortilla Corn Chips. Snacks/Other: Cougar Mountain Peanut Butter Chocolate Chunk cookie dough, Starbucks Hot Chocolate with 2% Milk (Tall), Pink Lady Apples, Snak Club Raw Almonds. more...
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gaining 1.1 lb a week
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