Weigh In record (no journal entry) for 12 January 2017
|
192.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
2962 kcal
|
Fat: 101.13g | Prot: 157.14g | Carb: 391.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Blackberries, Pollo Tropical Bread Roll, Pollo Tropical Black Beans, Pollo Tropical 1/4 Chicken White Meat. Dinner: General Tso (General Gau) Chicken, White Rice, Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kroger Walnut Halves & Pieces, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
|
|
4876 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|