Weigh In record (no journal entry) for 12 January 2017
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292.2 lb
Lost so far: 20.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1283 kcal
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Fat: 25.36g | Prot: 203.26g | Carb: 62.95g.
Breakfast: Foster Farms Chicken Tenderloins, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Claussen Kosher Dill Pickle Halves, Great Value Romaine Lettuce, Olive Oil, Foster Farms Chicken Tenderloins. Dinner: MusclePharm Combat Powder - Vanilla, Green Giant Riced Veggies Cauliflower, Shrimp, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Boar's Head EverRoast Oven Roasted Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Boar's Head EverRoast Oven Roasted Chicken Breast, Honeycrisp Apples. more...
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3190 kcal
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Activities & Exercise:
Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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