drchele's Journal, 17 January 2012

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 76.73g | Prot: 82.62g | Carb: 136.11g.   Breakfast: Dry Roasted Unsalted Peanuts, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Lighter Choices Classic Sirloin. Dinner: Spinach Salad Kit, Mixed Vegetables (Drained Solids, Canned), Pecan Nuts, Breaded Pork Loin Cutlets. Snacks/Other: Cracked Peppercorn & Spice flatbread, English Toffee with Nuts, Lemon Bar. more...

2055 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...