Weigh In record (no journal entry) for 17 January 2012
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234.6 lb
Lost so far: 47.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1733 kcal
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Fat: 53.81g | Prot: 111.61g | Carb: 217.16g.
Breakfast: Cookies & Cream Protein Bar, chopped walnuts, Coach's Oats, stevia, water, banana. Lunch: cabbage, Trader Joes White Roughy, cauliflower, yellow squash. Dinner: Trader Joe whey powder, organic soy milk, stevia. Snacks/Other: banana, Cookies & Cream Protein Bar, apple, raw almonds - handfull, water, egg. more...
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3765 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 5 minutes, Circuit Training - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 9.8 lb a week
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