Weigh In record (no journal entry) for 11 January 2017
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238.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1641 kcal
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Fat: 68.13g | Prot: 63.65g | Carb: 207.48g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: 7-Eleven Oatmeal Raisin Cookie, Heinz Mayonnaise Packet, Bimbo Pan Integral, Bumble Bee Chunk White Albacore. more...
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gaining 0.3 lb a week
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