Weigh In record (no journal entry) for 11 January 2017
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283.2 lb
Lost so far: 8.6 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1145 kcal
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Fat: 51.63g | Prot: 59.31g | Carb: 102.08g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Black Label Center Cut Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Little Caesars Deep Dish Pepperoni Pizza, Wendy's Spicy Chicken Caesar Salad (Half Size). more...
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losing 7.0 lb a week
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