Weigh In record (no journal entry) for 11 January 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2377 kcal
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Fat: 85.41g | Prot: 92.76g | Carb: 316.80g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Optimum Nutrition Amino Energy, Sonic Bacon, Egg & Cheese Breakfast Burritos, Plain Pancakes. Dinner: Water, Water, Chocolate Chip Cookie, Dinner Rolls, Stouffer's Lasagna with Meat & Sauce. more...
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3470 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Desk Work - 1 hour, Housework - 4 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Driving - 10 hours and 30 minutes, Reading - 1 hour. more...
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gaining 7.0 lb a week
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