Weigh In record (no journal entry) for 11 January 2017
|
142.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
2143 kcal
|
Fat: 61.52g | Prot: 136.50g | Carb: 235.80g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: John West Wild Pacific Red Salmon, Coffee, Wagamama Beef Lettuce Wrap. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Lambrini Lambrini Original, Coffee, Tesco Strawberry Jam, Tesco Strawberry Jam, Ambrosia Rice Pudding, HP Brown Sauce. Snacks/Other: Lindt 85% Dark Chocolate, Granny Smith Apples, Coffee, Coffee. more...
|
|
2686 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Shopping - 1 hour, Showering - 10 minutes, Working - 7 hours and 50 minutes, Running - 6/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 50 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|