Weigh In record (no journal entry) for 11 January 2017
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295.8 lb
Lost so far: 17.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1219 kcal
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Fat: 32.98g | Prot: 153.86g | Carb: 59.06g.
Breakfast: MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Olive Oil, Great Value Romaine Lettuce, Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, MusclePharm Combat Powder - Vanilla. Snacks/Other: Birds Eye Riced Cauliflower, Honeycrisp Apples, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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3428 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 120.4 lb a week
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