dnicho10's Journal, 17 January 2012

174.0 lb Lost so far: 7.8 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

684 kcal

Fat: 17.10g | Prot: 42.80g | Carb: 97.20g.   Breakfast: Cinnamon Crumb Supreme Bar. Lunch: Swedish Meatballs with Pasta. Dinner: Hickory BBQ Riblets. Snacks/Other: Chocolate Miniatures. more...

2304 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...