Weigh In record (no journal entry) for 17 January 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1083 kcal
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Fat: 25.57g | Prot: 60.45g | Carb: 163.22g.
Breakfast: Sweetened Dried Coconut Meat, pineapple, fat free cottage cheese. Lunch: pressed beef, Baby Carrots. Dinner: Garlic Butter Grilled Fish Fillets, Whole Kernel Corn, Shells & White Cheddar (Less Fat). Snacks/Other: Light & Fit Yogurt - Vanilla, Pineapple, Kirkland Signature Tortilla manufactured by Mission, Salsa (Ready to Serve), Quakes Rice Snacks - Chocolate. more...
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2321 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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