Weigh In record (no journal entry) for 17 January 2012
|
147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
2766 kcal
|
Fat: 92.86g | Prot: 77.80g | Carb: 419.88g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). Lunch: Turkey & Cheese Sandwich, Mountain Dew (20 oz). Dinner: Diet Mountain Dew, Pepperoni Pizza. Snacks/Other: Granola Bar with Snickers, Milk Chocolate Granola Bars (100 Calorie), Granola Bar with M&M's, animal crackers white fudge, Chocolate Coated or Frosted Doughnuts . more...
|
|
2268 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 8 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|