Weigh In record (no journal entry) for 10 January 2017
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273.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1888 kcal
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Fat: 75.65g | Prot: 113.74g | Carb: 196.56g.
Breakfast: Publix Skim Milk, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Sweet Potato. Dinner: Baked or Broiled Flounder. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Jif Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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