Weigh In record (no journal entry) for 17 January 2012
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2061 kcal
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Fat: 75.97g | Prot: 238.14g | Carb: 110.61g.
Breakfast: Strawberry Whey Protein, Roasted Salted Almonds, Egg White, EB Egg, Canadian Back Bacon. Lunch: Chicken Breast, Fat Free American Cheese Singles, turkey breast roast. Dinner: Fat Free American Cheese Singles, Ham (Whole, Cured, Roasted), ProGreens, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Milk Chocolate Bar, Smooth Peanut Butter (with Salt), Smart protein bar, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2325 kcal
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Activities & Exercise:
Stretching (yoga) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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