ChrisUK's Journal, 17 January 2012

week 2

223.0 lb Lost so far: 2.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 79.79g | Prot: 65.13g | Carb: 274.12g.   Breakfast: Banana, Berry Fruits Layered Fromage Frais Jogurt. Lunch: Cheddar Cheese, Barbecue Beef Supernoodles, Whole Wheat Pita Bread. Dinner: Fresh Pork Sausage, Beef Flavour Savoury Rice. Snacks/Other: Quinoa, Scampi 'N' Lemon, Coffee with Milk, Tennessee Whisky. more...

2836 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...