Colinhiscock's Journal, 17 January 2012

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 18.22g | Prot: 55.04g | Carb: 192.64g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, White Bloomer, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Sponge Cake. more...

2295 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...