Weigh In record (no journal entry) for 17 January 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2194 kcal
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Fat: 91.39g | Prot: 78.31g | Carb: 271.93g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Zesta Original Saltine Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2526 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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