Weigh In record (no journal entry) for 10 January 2017
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1321 kcal
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Fat: 57.19g | Prot: 79.68g | Carb: 126.92g.
Breakfast: Tomatoes, Hard-Boiled Egg, Kirkland Signature Smoked Salmon, Coffee. Lunch: 18 Rabbits Bunny Bar, Eden Foods Organic Sauerkraut, Beef Pastrami (98% Fat Free). Dinner: Frankfurter or Hot Dog, San Gennaro Polenta, Butter. Snacks/Other: Blackberries, Fresh Made Ryazhenka, Sunsweet Dried Pitted Prunes, Red Delicious Apples. more...
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2213 kcal
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Activities & Exercise:
Bicycle recumbent - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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