Weigh In record (no journal entry) for 17 January 2012
|
139.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
487 kcal
|
Fat: 11.67g | Prot: 39.33g | Carb: 59.48g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Cabbage, Beef Stock, Young Green Onions. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Granny Smith Apples, grissini breadstticks Traditional, Lemon Juice, Vitamin, Clementines. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecorkery's weight history
|