Builderdad's Journal, 17 January 2012

Plus +1.00 Pounds

Started 12-28-11 @ 229.2

Total Loss 5.6 Pounds

Don't know why the increase I was good yesterday no extra food.

223.6 lb Lost so far: 5.6 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:

3216 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Builderdad's own diet


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