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1 week down, 1 pound down.... so far so good :)
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1535 kcal
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Fat: 64.21g | Prot: 54.59g | Carb: 195.78g.
Breakfast: Bananas, Turkey Bacon, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Lunch: Activia Strawberry Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), California Avocados, Kraft American Cheese Slice. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Pita Bread, Fresh Lemon Juice. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Private Selection Mixed Fruit. more...
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losing 1.0 lb a week
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