Weigh In record (no journal entry) for 17 January 2012
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1282 kcal
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Fat: 58.04g | Prot: 94.16g | Carb: 102.98g.
Breakfast: chickfila light italian, chickfila chargrilled wrap. Lunch: green beans, grilled chicken. Dinner: Deli Style Sliced Provolone Cheese, Fuji Apples, Light Italian Dressing, Chargrilled Chicken Cool Wrap, Extra Butter Microwave Popcorn. Snacks/Other: emerald 100 calorie pack. more...
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2639 kcal
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Activities & Exercise:
bootcamp - 46 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 3 hours and 9 minutes, Driving - 3 hours and 30 minutes, Sitting - 6 hours. more...
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losing 4.2 lb a week
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