Weigh In record (no journal entry) for 10 January 2017
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237.8 lb
Lost so far: 5.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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961 kcal
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Fat: 35.23g | Prot: 76.39g | Carb: 91.23g.
Breakfast: Butterball Everyday Turkey Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Green Tea. Lunch: Kroger Lite Raspberry Vinaigrette, Kale, The Biggest Loser Celery Sticks, Great Value Romaine Lettuce. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blackberries, Navels Oranges, Kroger Fat Free Skim Milk with Vitamins A & D, Simple Truth whey protein powder, Unsweetened Frozen Strawberries, Gala Apples, Blueberries (Unsweetened, Frozen). more...
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gaining 0.7 lb a week
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