Weigh In record (no journal entry) for 17 January 2012
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247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2281 kcal
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Fat: 115.87g | Prot: 153.25g | Carb: 173.90g.
Breakfast: Thick Sliced Honey Wheat Bread, Egg, Chocolate Protein Shake, Extra Fancy Mixed Nuts, Chocolate Protein Shake. Lunch: Trail Mix (Planters). Dinner: Ground Beef, Shredded Cheese, Flour Tortilla, Hard Taco Shells. more...
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gaining 4.9 lb a week
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